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GTFU :How to Grow The Fuck Up and become an ELDER at any age

GTFU Reader Resources

GTFU book cover
Reading Tips
Get more from the book
Interactive Support
Coaching, courses, community
Gift Cover
Give the book, not the finger
The ELDER Poster
Helps you stay aligned
Truedrivers
Tools for your BS detector
Inner Freedom
Free your mind, free your Self
Intro to Focusing
Access your inner guidance
GUT-Check
Listen to your GUT
Daily Debrief
Be accountable to yourself
Inspiring Movies & More
Art that elevates your mind
Healing Guide
Get the help you need
Parts Work
Learn about IFS
Partnership Parenting
It’s a playground, not a battlefield
Live Events
GTFU IRL
Mailing List
Get notified about new resources

New resource pages will be added here.